Wellbeingis not about being your best self but doing whatisbest for yourself. There’s a massive difference between the two, says Robyne Hanley-Dafoe, EdD, an education and psychology instructor. “We don’t do wellness for wellness’s sake. We do it because we want to feel better. … Learn what the mind-body connectionisandhow to improve the connection with practices to support youroverall health. Improvedwellbeing strengthens employee resilience, which subsequently leads to higher engagement and sustainable productivity. Discover the Surprising Parallels Between Counselling and Exercise for ImprovedWell-Being. How are counselling and exercise similar when it comes to mental wellbeing? Life is filled with challenges andhow we react to them can determine our progress and overall health. Mental resilience, which is the capacity to withstand and overcome adversity is not a natural ability, but rather an ability that can be learned. In fact, research has shown that improvingyour mental well-being can help decrease the likelihood of experiencing mental illness. This means that there are ways you can improveyour mental health during COVID-19. Natural environments have a calming effect that helps lower cortisol levels, the hormone associated with stress. Mental Health Impact: Lowering stress levels canprevent anxiety, mood swings, and help improveoverall emotional well-being.
